29982 Ivy Glenn Drive, Suite 203, Laguna Niguel, CA 92677

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© 2018 by Vitaliy Shaulov, MD 

Psychological techniques through which a person with immense anger can learn to reduce the trigger and degree of his/her anger. Various methods of anger management include meditation and deep breathing to relax, stress management skills, and optimistic thinking. A balanced approach to treating anger is the most effective, teaching the individual to control the anger and yet express the emotion in a healthy way.